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Let It Go (January 2021)
Pre-Course: Welcome!
Welcome Video & Introductory Audio Lesson (2:24)
Downloadable Workbook
Exercise: List of Resentments
Exercise: Let Go & Make Room
Session 1: Letting Go Of Resentment
Audio Lesson
Exercise: Boundary Mantras List
Exercise: DEAR MAN
Exercise: Boundary Garden
Session 2: Letting Go Of Disappointment
Audio Lesson
Guided Meditation & Exercise: Check Your Story
Session 3: Letting Go Of Shoulds
Audio Lesson
Exercise: Getting to Know the Critic
Guided Meditation & Exercise: I Did My Friggin' Best
Session 4: Letting Go Of The Unknown
Audio Lesson
Exercise: Write Your Own Resolution
Exercise: Letter to Your Future Self
Post-Course Survey
Guided Meditation: Self-Compassion
Audio Lesson
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