Autoplay
Autocomplete
Speed
Previous Lecture
Complete and Continue
Digital Retreat
Welcome!
Opening With Nora McInerny
How We Show Up
What Does It Mean To "Show Up"?
Barriers To Showing Up
Making Time For Things That Fulfill Your Life
Living In The Thin Space & Minimizing Distractions
The Shifting of Boundaries
Boundaries As Keys To Creating Systems Of Support
Tips To Putting Yourself First
How To Have Difficult Conversations
How To Have Difficult Conversations
Healthy Practices To Fulfill Our Lives
Restorative Yoga
Guided Meditation
Mindful Movement
Applying New Understandings
Wrap Up Survey
Guided Meditation
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock