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Hot Young Widows Club
Pre-Course
Welcome!
Downloadable Workbook
Survey & Grief Symptom Assessment
Self-Care Prep Plan
Let's Talk Self-Care
Session 1: Am I Normal?
Audio Lesson
"Normal" Grief Reactions Checklist
What Does Your Grief Look Like?
Reflection
Session 2: Grief Brain
Audio Lesson
Dr. Anna's Stoplight Check-In Worksheet
Mood Tracker
Habit Tracker
Guided Meditations
Reflection
Session 3: Grief Work = More Work
Audio Lesson
The 4 Tasks of Grieving
My Personal Grief Recipe
Grief Work Reminders
Reflection
Session 4: Anger
Audio Lesson
Grief Trigger Navigation
Feelings Reminders
Grief Surfing Step-by-Step
Guided Visualization
Reflection
Session 5: Loneliness & Coping
Audio Lesson
My Social Support Plan
Reflection
Session 6: Owning Your Story & Moving Forward
Audio Lesson
How To Reinvest In Your Life
Letter to Your Pre-Grief Self
Reflection
Post-Course Survey & Grief Symptom Assessment (1:49)
What Now?
Audio Lesson
Additional Resources
Downloadable Workbook
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