Autoplay
Autocomplete
HTML5
Flash
Player
Speed
Previous Lecture
Complete and continue
The Hot Young Widows Club E-Course
Pre-Course
Welcome! (5:29)
Survey & Grief Symptom Assessment
Self-Care Prep Plan Worksheet
Reflection & Discussion
Homework & Discussion
Session 1: Am I Normal?
Audio Lesson
"Normal" Grief Reactions Checklist
References & Resources
Homework & Discussion
Reflection & Discussion
Session 2: Widow & Grief Brain
Audio Lesson
Dr. Anna's Stoplight Check-In Worksheet
Mood Tracker Worksheet
Guided Meditations
References & Resources
Homework & Discussion
Reflection & Discussion
Session 3: Grief Work = More Work
Audio Lesson
The 4 Tasks of Grieving Worksheet
My Personal Grief Recipe Worksheet
Grief Work Reminders Handout
Homework & Discussion
Reflection & Discussion
Session 4: Anger
Audio Lesson
My Grief Trigger Navigation Worksheet
Feelings Reminders Handout
Grief Surfing Step-by-Step
Guided Visualization
References & Resources
Reflection & Discussion
Homework & Discussion
Session 5: Loneliness & Coping
Audio Lesson
My Social Support Plan
Extra Credit
References & Resources
Homework & Discussion
Reflection & Discussion
Session 6: Owning Your Story & Moving Forward
Audio Lesson
How To Reinvest In Your Life Handout
Homework & Discussion
Reflection & Discussion
Post-Course Survey & Grief Symptom Assessment (1:49)
Audio Lesson
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock