"Let It Go" E-Course

moving forward from the outside in

  Enroll in Course

This isn’t how my life is supposed to be. Why did they treat me like that? I should've done that differently.

Sound like you? Join the club. Actually, join this e-course.

Over the course of four sessions, author and podcast host Nora McInerny and licensed psychologist Dr. Anna Roth will help you learn to let go from the outside in. Session by session, they'll serve as your guides as you work through your resentments, disappointments, shoulds, and fears of the unknown to lighten your emotional load and make room for what’s next.

This e-course includes audio lessons as well as a downloadable workbook with writing exercises to help you work through all of those uncomfortable things you've been holding on to for way too long — like expectations, mistakes, tough decisions, and even other people. You'll also get access to downloadable guided meditations and visualizations courtesy of Nora and Dr. Anna.

Your Instructor

Nora McInerny & Dr. Anna Roth
Nora McInerny & Dr. Anna Roth

Nora McInerny

Nora McInerny

A reluctant grief expert and “notable widow” (her words), Nora McInerny miscarried her second baby, lost her Dad to cancer and also lost her husband, Aaron, to a brain tumor all within 6 hellish weeks in 2014. A prolific creator, Nora wrote the critically-acclaimed memoirs It’s Okay to Laugh (Crying is Cool Too) and No Happy Endings, as well as The Hot Young Widows Club. She hosts the award-winning podcast Terrible, Thanks for Asking, founded the non-profit organization Still Kickin, spoke on TED’s mainstage and writes essays published in Elle, Cosmopolitan, Time, Slate and Vox. A master storyteller, Nora is known for bringing heart and humor to even the toughest topics. She was voted Most Humorous by the Annunciation Catholic School Class of 1998.

Dr. Anna Roth

Dr. Anna Roth

Dr. Anna Roth is a Holistic Licensed Psychologist and grief expert who has channeled her own vast experiences of loss into learning, teaching and a deeply felt passion to help others heal. Heartfelt and holistic, Dr. Anna’s approach is relatable, warm and authentic. She advocates for integrative and embodied mental health treatment and believes every hardship is an opportunity for evolution. Dr. Anna obtained her MA and PhD in Counseling Psychology from the University of Minnesota with a concentration in Healing and Alternative Therapies; studied Yoga, Ayurveda and Traditional Tibetan Medicine in India; and has her 500 hour Registered Yoga Teacher certification. Dr. Anna has a therapy practice in Minneapolis and offers virtual individual and group grief coaching nationally and worldwide. Learn more at and follow her at @drannaroth.

Frequently Asked Questions

When does the e-course start and finish?
This e-course opens to enrollment on Thursday, January 23rd and closes eight weeks later, on Thursday, March 19th. But you can *start* the course whenever you want, because once you're enrolled, the course is self-paced! Work through the materials at your convenience. Take your time. Just make sure you enroll within that eight-week window so you don't miss out!
How long do I have access to the course materials?
How does lifetime access sound? Once you've enrolled in the course, you have access to the materials forever! And all content is downloadable, so you can save them to your computer or phone or wherever you'd like.
What if I am unhappy with the course? Can I get a refund?
We of course (pun intended) hope this e-course helps you along your letting go journey, and we've laid out the course curriculum ahead of time so you know what to expect when you enroll. We will not be giving out refunds after a student enrolls in the course.
Do I take this course on a computer? On my phone? What about a tablet?
If you'd like to listen to audio lessons and access course materials on your phone or tablet, we highly recommend doing so by logging into Teachable via a web browser (e.g., Chrome, Safari) as opposed to downloading the Teachable app. Many of the course materials are not accessible when using the current version of the Teachable app, and we don't want you to miss out on anything! Logging into Teachable via a web browser on your desktop or laptop computer works great as well.

Get started now!