This isn’t how my life is supposed to be. Why did they treat me like that? I should've done that differently.
Sound like you? Join the club. Actually, join this e-course.
Over the course of four sessions, author and podcast host Nora McInerny and licensed psychologist Dr. Anna Roth will help you learn to let go from the outside in. Session by session, they'll serve as your guides as you work through your resentments, disappointments, shoulds, and fears of the unknown to lighten your emotional load and make room for what’s next.
This e-course includes audio lessons as well as a downloadable workbook with writing exercises to help you work through all of those uncomfortable things you've been holding on to for way too long — like expectations, mistakes, tough decisions, and even other people. You'll also get access to downloadable guided meditations and visualizations courtesy of Nora and Dr. Anna.
A reluctant grief expert and “notable widow” (her words), Nora McInerny miscarried her second baby, lost her Dad to cancer and also lost her husband, Aaron, to a brain tumor all within 6 hellish weeks in 2014. A prolific creator, Nora wrote the critically-acclaimed memoirs It’s Okay to Laugh (Crying is Cool Too) and No Happy Endings, as well as The Hot Young Widows Club. She hosts the award-winning podcast Terrible, Thanks for Asking, founded the non-profit organization Still Kickin, spoke on TED’s mainstage and writes essays published in Elle, Cosmopolitan, Time, Slate and Vox. A master storyteller, Nora is known for bringing heart and humor to even the toughest topics. She was voted Most Humorous by the Annunciation Catholic School Class of 1998.
Dr. Anna Roth
Dr. Anna Roth is a Holistic Licensed Psychologist and grief expert who has channeled her own vast experiences of loss into learning, teaching and a deeply felt passion to help others heal. Heartfelt and holistic, Dr. Anna’s approach is relatable, warm and authentic. She advocates for integrative and embodied mental health treatment and believes every hardship is an opportunity for evolution. Dr. Anna obtained her MA and PhD in Counseling Psychology from the University of Minnesota with a concentration in Healing and Alternative Therapies; studied Yoga, Ayurveda and Traditional Tibetan Medicine in India; and has her 500 hour Registered Yoga Teacher certification. Dr. Anna has a therapy practice in Minneapolis and offers virtual individual and group grief coaching nationally and worldwide. Learn more at www.drannaroth.com and follow her at @drannaroth.