Why am I still holding on to this disappointment?

Why did I react this way in that situation?

Why is it difficult for me to accept myself/others for who they are?

Why do I feel like people are constantly taking advantage of me?

Why do I judge myself so harshly?

Thoughts like these can take up mental, emotional and physical space in our minds, taking energy and time away from the things we truly want to be focusing on.

Designed by author and podcast host Nora McInerny and holistic licensed psychologist Dr. Anna Roth, our Moving Forward e-course (formerly titled Let It Go) will help you work through your disappointments, grudges and judgments to lighten your emotional load and make room for what’s next.

This course is closed for enrollment.

This e-course is for you if you:

- know you need to let something go but don’t know how

- are having a hard time moving forward in your life in one or more areas (love, work, etc.)

- spend a lot of time replaying your mistakes

- beat yourself up for where or how you think you should be

- struggle with accepting what is or what was

This e-course includes:

- four tailored and downloadable audio lessons by Nora McInerny (author and host of "Terrible, Thanks for Asking") and licensed psychologist Dr. Anna Roth, which you can listen to at any time

- a supplemental workbook complete with handouts, custom worksheets and “homework” to help you move forward in your life

It’s hard to work toward what we want most in life when we are being weighed down by the past. Join us in learning how to let go of disappointments, resentments and shoulds from this point on.


Your Instructor

Nora McInerny & Dr. Anna Roth
Nora McInerny & Dr. Anna Roth

Nora McInerny

Nora McInerny

Nora McInerny is the creator of the podcast Terrible, Thanks for Asking, the founder of Still Kickin, and a person who has devoted her life's work to bringing the hard things in life into daily conversation. She was voted Most Humorous by the Annunciation Catholic School Class of 1997.

Dr. Anna Roth

Dr. Anna Roth

Dr. Anna Roth is a Holistic Licensed Psychologist and grief expert who has channeled her own vast experiences of loss into learning, teaching and a deeply felt passion to help others heal. Heartfelt and holistic, Dr. Anna’s approach is relatable, warm and authentic. She advocates for integrative and embodied mental health treatment and believes every hardship is an opportunity for evolution. Dr. Anna obtained her MA and PhD in Counseling Psychology from the University of Minnesota with a concentration in Healing and Alternative Therapies; studied Yoga, Ayurveda and Traditional Tibetan Medicine in India; and has her 500 hour Registered Yoga Teacher certification. Dr. Anna has a therapy practice in Minneapolis and offers virtual individual and group grief coaching nationally and worldwide. Learn more at www.drannaroth.com and follow her at @drannaroth.

Frequently Asked Questions

When does the e-course start?
Once you've registered, you can begin the coursework at any time!
How long do I have access to the course materials?
Forever! Once you're enrolled, you can come back to the materials as often as you like.
What if I am unhappy with the course? Can I get a refund?
We of course (pun intended) hope this e-course helps you along your letting go journey, and we've laid out the course curriculum ahead of time so you know what to expect when you enroll. We will not be giving out refunds after a student enrolls in the course.
Do I take this course on a computer? On my phone? What about a tablet?
If you'd like to listen to audio lessons and access course materials on your phone or tablet, we highly recommend doing so by logging into Teachable via a web browser (e.g., Chrome, Safari) as opposed to downloading the Teachable app. Many of the course materials are not accessible when using the current version of the Teachable app, and we don't want you to miss out on anything! Logging into Teachable via a web browser on your desktop or laptop computer works great as well.
Funds are a bit tight right now. Do you offer a payment plan?
We absolutely do! Just select that pricing option during enrollment, and you'll be all set.
If I previously took your Let It Go e-course, should I sign up for this one too?
We don't recommend it, because the content is exactly the same! We just gave it a newer, fresher title.