“What is wrong with me?”
“Why am I still so sad?”
There’s nothing wrong with you. You just live in a culture that’s terrible at grief. Really. If you’re lucky enough to have a full-time job with benefits, you’d also be considered lucky to get 3-5 days of bereavement leave. That’s not enough time to plan a funeral, let alone deal with your grief.
And you do need to deal with your grief, or it will deal with you.
It does get better. Not just because of time passing, but because of what we do with our time.
Our tragedies and our pain need the same care and attention we give to our joys.
Nora McInerny’s TED talk about grief has more than 50 million views worldwide, because grief is as universal as it is personal. Dr. Anna Roth is a licensed holistic psychologist. The two of them have dedicated their lives to bringing the difficult truth of grief out of the darkness.
In this self-paced e-course, Nora and Dr. Anna will walk you through the essential tasks of grief, helping you build an understanding of your experience psychologically, physically and interpersonally. We’ll dig into essential truths that every griever feels, and what to do about them.
- Grief Brain: If you’re not as sharp as you used to be, if you feel like you’re losing it? You are, kind of! And you’ll leave this course knowing how to work with this new version of yourself.
- Loneliness: Where did everyone go? Why did the phone stop ringing? We’ll help you build the support system you need.
- Anger: Grief is so, so much more than just crying. If you’re boiling with rage... we get you. We’ve got you.
- What now? What does it mean to live fully in the face of loss? We will help you make a plan to reinvest in your life.
Grief is chronic, but it does get better.
NOTE: This e-course curriculum is based off of our Hot Young Widows Club e-course but has been re-imagined, re-reconfigured, and re-recorded for grievers of all types. If you previously signed up for the Hot Young Widows Club e-course, you might wanna skip this one, since the material is similar.
"Your course was (and is) the best thing I did for my grief. I have read, meditated, prayed, cried, yelled, sworn, slept, eaten and drank my way through this, but the most in control I have felt was taking your course."
"I have been grieving for over two years. I didn’t think there would be more to learn, but I was happily wrong. You presented new information that helped. Thank you both."