Even during the best of times (read: not-quarantined times), we live in an uncertain world. But now, that uncertainty is at the center of everything. We're stressed. We're spiraling. And we need practical, actionable ways to get grounded, stay centered and to take care of ourselves when we find ourselves spinning out again.

This e-course is the digital version of our popular retreat experiences, where hundreds of people have shown up for a weekend in Minnesota's north woods to reassess and recalibrate. Dedicate a weekend to working through the material, or take your time with it.

10 different instructors will walk you through activities, meditations and exercises designed to:

- help you identify personal barriers and choices that diminish prioritizing your own needs

- help you integrate new activities and reflections into your life to rejuvenate and center yourself

- help you create a plan for prioritizing your needs so you can show up where and when it matters most... for yourself and others

This course is closed for enrollment.

Course Curriculum


  Welcome!
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  How We Show Up
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  Barriers To Showing Up
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  The Shifting of Boundaries
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  How To Have Difficult Conversations
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  Healthy Practices To Fulfill Our Lives
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  Applying New Understandings
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Frequently Asked Questions


When does the course start and finish?
You can start the course as soon as you enroll! And we'll be keeping enrollment open for as long as we feel people need it. This e-course is self-paced, which means after you sign up, you have access to the materials forever. Work through the materials at your convenience.
Can I get a refund if I decide the course isn't for me?
We of course (pun intended) hope the course is helpful, and we've laid out the course curriculum ahead of time so students know what to expect when they enroll. We will not be giving out refunds after a student enrolls in the course.
Why does this e-course cost less money than your other e-courses?
We wanted to provide a course offering that's as accessible and affordable as possible to help folks get through these uncertain times. With all of the social distancing and isolation and quarantines happening right now, emotional support is so needed! This course took many weeks and dozens of people to create, and we're proud to temporarily offer it for just $25. Payment plan also available!
If I previously took your "Showing Up" e-course, should I sign up for this one too?
Probably not! The curriculum is essentially the same as our "Showing Up" e-course (which we released last fall after our retreat in northern Minnesota). We've tweaked a few things and lowered the price to make it more accessible during this stressful time, but otherwise the material is the same. So you might wanna skip this one!