Even during the best of times (read: not-quarantined times), we live in an uncertain world. But now, that uncertainty is at the center of everything. We're stressed. We're spiraling. And we need practical, actionable ways to get grounded, stay centered and to take care of ourselves when we find ourselves spinning out again.
This e-course is the digital version of our popular retreat experiences, where hundreds of people have shown up for a weekend in Minnesota's north woods to reassess and recalibrate. Dedicate a weekend to working through the material, or take your time with it.
10 different instructors will walk you through activities, meditations and exercises designed to:
- help you identify personal barriers and choices that diminish prioritizing your own needs
- help you integrate new activities and reflections into your life to rejuvenate and center yourself
- help you create a plan for prioritizing your needs so you can show up where and when it matters most... for yourself and others